
Join Silvana Pizzuti to learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels. More Info
Just send us an e-mail and we'll get you added to our list!
MELT Mini-Maps are quick self treatments that help prevent pain, heal injury, and diminish the negative effects of aging in just minutes a day. More Info
Enjoy views of the Park's landscapes as you get fit. Coach Lon Wilson of the New York Walkers Club leads walks at a moderate to brisk pace over mostly flat surfaces. Wear comfortable sneakers! Free. No advance registration. Ages 18+.

Join the Downtown Boathouse for 20-minute instructional paddles, and explore the Hudson River first hand. Please wear a bathing suit or shorts and a t-shirt, and know how to swim.